Water | 7.88g |
Energy | 451.0kcal |
Energy | 1888.0kJ |
Protein | 7.17g |
Total lipid (fat) | 17.5g |
Ash | 1.12g |
Carbohydrate, by difference | 66.27g |
Fiber, total dietary | 5.7g |
Sugars, total | 30.0g |
Calcium, Ca | 41.0mg |
Iron, Fe | 1.56mg |
Magnesium, Mg | 69.0mg |
Phosphorus, P | 216.0mg |
Potassium, K | 285.0mg |
Sodium, Na | 167.0mg |
Zinc, Zn | 1.92mg |
Copper, Cu | 0.247mg |
Manganese, Mn | 1.682mg |
Selenium, Se | 20.0??g |
Fluoride, F | 0.3??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.199mg |
Riboflavin | 0.146mg |
Niacin | 2.318mg |
Pantothenic acid | 0.45mg |
Vitamin B-6 | 0.143mg |
Folate, total | 33.0??g |
Folic acid | 7.0??g |
Folate, food | 26.0??g |
Folate, DFE | 38.0??g |
Choline, total | 31.2mg |
Betaine | 0.0mg |
Vitamin B-12 | 0.07??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 82.0??g |
Vitamin E (alpha-tocopherol) | 2.51mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 9.1??g |
Fatty acids, total saturated | 9.888g |
4:0 | 0.007g |
6:0 | 0.031g |
8:0 | 0.346g |
10:0 | 0.257g |
12:0 | 2.987g |
14:0 | 0.962g |
16:0 | 4.395g |
18:0 | 0.866g |
20:0 | 0.039g |
Fatty acids, total monounsaturated | 3.194g |
16:1 undifferentiated | 0.019g |
18:1 undifferentiated | 3.173g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.546g |
18:2 undifferentiated | 2.321g |
18:3 undifferentiated | 0.226g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 18.0mg |
Tryptophan | 0.018g |
Threonine | 0.065g |
Isoleucine | 0.065g |
Leucine | 0.115g |
Lysine | 0.075g |
Methionine | 0.023g |
Cystine | 0.022g |
Phenylalanine | 0.077g |
Tyrosine | 0.062g |
Valine | 0.073g |
Arginine | 0.158g |
Histidine | 0.039g |
Alanine | 0.066g |
Aspartic acid | 0.185g |
Glutamic acid | 0.326g |
Glycine | 0.082g |
Proline | 0.081g |
Serine | 0.079g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |